Intermittent bouts of inflammation are part of the body’s natural response. Yet, when this evolves into a chronic condition, it presents a significant health hazard, with the potential to trigger diseases such as type 2 diabetes and even cancer. Additionally, persistent inflammation is closely linked to weight gain and obesity. This underscores the importance of actively managing inflammation, particularly if you’re striving for weight loss. While several evident suspects like sugary and processed snacks are typically avoided, there are lesser-known detrimental elements that could be fostering inflammation.
To unveil some of these concerning ingredients, we consulted health authorities Lisa Richards, the nutritionist behind The Candida Diet, and Joanna Wen, founder of Spices & Greens and an expert in weight loss coaching. They have identified vegetable oils and artificial sweeteners as two unsuspecting culprits to be cautious of.
- Vegetable oils Though vegetable oils might seem innocuous—sourced from vegetables, synonymous with health—Richards cautions that several vegetable oils are rife with inflammation-triggering properties that might impede your weight loss journey.
“Vegetable oils can induce inflammation due to an imbalance between omega-6 and omega-3 fatty acids,” she elaborates. “Both types are crucial for well-being, but the typical Western diet disproportionately skews towards omega-6 fatty acids, predominantly present in vegetable oils like corn, soybean, and sunflower oils.”
Overconsumption of omega-6 fatty acids, she reveals, can elevate the production of pro-inflammatory molecules in the body. Therefore, favoring wholesome fats is imperative. “Conversely, omega-3 fatty acids, abundant in fatty fish, flaxseeds, and walnuts, possess anti-inflammatory attributes,” Richards highlights. Opting for olive oil rich in healthy fats as a replacement for vegetable oils is a prudent choice.
- Artificial sweeteners While steering clear of excessive sugar intake is known to mitigate various health risks, including weight gain, it might appear that artificial sweeteners offer a healthy alternative. Regrettably, Wen contends that these sugar substitutes can instigate inflammation as well.
“While perceived as a healthier substitute for sugar, artificial sweeteners can paradoxically contribute to bodily inflammation, exacerbating weight gain and other health concerns,” she cautions. Instead, a wiser strategy would be to favor natural sweeteners whenever feasible.
Adopting changes in your diet and excising these inflammatory agents might pose initial challenges, yet the rewards for your body are bound to be significant. Prioritizing a nourishing diet, in conjunction with a well-crafted exercise regimen, propels you closer to achieving a leaner physique.
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digest Pulse journalist was involved in the writing and production of this article.
